Saturday


Monmouth CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rds:

:30 row

10 band good mornings

10 band dislocates

10 situps

Mobility: bully band stretch, 2 min/side

Weightlifting

Metcon (5 Rounds for weight)

Every 3:00 x 5 sets:

1 deadlift @ 31X1, building

Metcon

Metcon (No Measure)

AGOQ #2: for time (30 min cap)

80 bar facing burpees

4,000m row





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