Saturday


Monmouth CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m jog, 3 rds:

10 banded good mornings

10 butterfly situps

:20 handstand hold

Mobility: high band shoulder stretch, 2 min/side

Weightlifting

Metcon (5 Rounds for weight)

Every 3:00 x 5 sets:

5 deadlifts @ 30X1, building

Metcon

Metcon (No Measure)

For time w/partner (20 min cap):

800m partner run

30 clean and jerks, 165/115lb

60 T2B

30 clean and jerks

800m partner run
– Runs are together

– Reps of C&J/T2B split evenly





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