Today – classes at 6, 8, 10am


Monmouth CrossFit – CrossFit


Warm-up

Warm-up (No Measure)

3 rds:

5 muscle cleans

5 front squats

5 strict presses

Mobility: 1 min/side

Hip socket rotations

Front hip pulses

Shoulder external rotations w/lax ball

Weightlifting

Bear Complex (5 Rounds for weight)

7 unbroken rounds:

1 power clean

1 front squat

1 s2oh

1 back squat

1 s2oh
Rest as needed between attempts





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