Tuesday


Monmouth CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rds:

50 single unders

5 muscle snatches

5 snatch grip push presses

5 good mornings

Mobility: foam roller/barbell OH stretch, 2 min

Weightlifting

Metcon (10 Rounds for weight)

EMOM 10 min:

1 hang power snatch + 2 snatch push presses
2 second pauses:

– PS catch

– PP lockout

Metcon

Metcon (No Measure)

AMRAP 20 min

5 strict HSPU

10 hang power snatches, 75/55lb

30 DU’s

Bonus Work

Metcon (No Measure)

Tabata hollow hold





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