Tuesday


Monmouth CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rds:

50 single unders

5 muscle cleans

5 strict presses

5 good mornings

Mobility: 1 min/side

Lax ball front delt/pec

Lax ball lats

Metcon

Metcon (Time)

4 RFT:

25 DU’s

12 deadlifts, 155/105lb

25 DU’s

9 hang power cleans, 155/105lb

25 DU’s

6 push jerks, 155/105lb

Gymnastics

Metcon (No Measure)

HS walk skill, 3 rds:

10 shoulder taps

10 hip taps

:10 single arm HS hold

2 min rest between





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