Athlete Development


Register Here!


Dates: January 13th – February 19th (12 sessions)
Ages: Middle & High School
Days/Times: Sunday 8:00-9:00am, Tuesday 3:45-4:45pm
Where: 13 Fairview Avenue, Little Silver, NJ 07739
Cost: $149

MCF Athlete Development is an exciting program designed to introduce and help your kids excel in weight training and sports performance.  We teach mechanics, consistently, then intensity through the three power lifts as well as accessory and agility exercises.

Our program is designed to be educational first and foremost – athletes will learn how to properly execute the power lifts safely, navigate a weight room, fail a lift without injury, and be a supportive teammate in the weight room.

Secondarily, our athletes will test and retest the power lifts showing strength gains throughout our program.  Our athletes will get stronger, but more importantly more confident coming out of our program!

Coach Jay Pino

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