Friday 4/29/16





Warmup: 5 rds
4 muscle cleans
4 front squats
4 strict presses
4 good mornings

Mobility: low band shoulder stretch, 2 min/side

Power/strength: hang power clean x 3
5 sets building, 3 min rest

Metcon: 5 RFT
3 deadlifts, 335/235lb
9 HSPU
*8 min cap*

Bonus work: AMRAP 7 min
3 hang squat snatches, 135/95lb
9 wall balls, 20/14lb to 10/9ft





  • Schedule Your Free Movement Assessment and Intro Workout!


    Best Days For You:

    SundayMondayTuesdayWednesdayThursdayFridaySaturdaySunday

    Best Times For You:

    Early MorningLate MorningEarly AfternoonLate AfternoonEarly EveningLate Evening