Friday 5/6/16




Warmup:
400m run/500m row, 3 rds:
10 kips
10 band good mornings
:30 high plank

Mobility: high band shoulder stretch, 2 min/side

Power/strength: 2 front squats + 1 split jerk
5 sets building, 3 min rest

Metcon: 4 RFT
20 T2B
10 OHS, 135/95lb
5 power snatches, 135/95lb
400m run/500m row





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