Monday 5/2/16


Warmup: 3 rds
10 spider stretches
10 sumo squat to stand
10 wall squats
10 band pull aparts

Mobility: puppy dog, 3 min

Power/strength: 1 snatch pull + 1 power snatch + 1 OHS
5 sets building, 3 min rest

Metcon: “Fran” – for time
21-15-9
Thrusters, 95/65lb
Pullups





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