Saturday 4/30/16




Warmup:
400m run, then 3 rds:
12 front leg swings per side
12 side leg swings per side
12 pvc dislocates

Mobility: hip opener series, 1 min/stretch

Strength: back squat
20 min to find 5RM

Metcon: 2 RFT w/partner
75 cal row
75 burpees





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