Tuesday


Monmouth CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rds:

20 jumping jacks

15 PVC OHS

10 pushups

5 strict pullups

Mobility: barbell/foam roller OH stretch, 2 min

Weightlifting

Metcon (12 Rounds for weight)

EMOM 12 min:

1 OHS, building (from rack)

Metcon

Metcon (Time)

For time:

800m run

60 OHS, 75/55lb

800m run

60 T2B
*20 min cap





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