Tuesday


Monmouth CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rds:

5 muscle snatches

5 snatch push presses

5 good mornings

Mobility: rack ankle stretches, 1 min/stretch/side

Weightlifting

Metcon (12 Rounds for weight)

EMOM 12 min:

2 hang power snatches, building

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 min:

16 hang power snatches, 75/55lb

16 pistols

16 med ball setups, 20/14lb





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