Tuesday 5/10/16




Warmup: tabata
Jumping jacks
Wall squats
Banded side steps
Wall squats
Banded back steps
Wall squats
Banded forward steps
Wall squats

Mobility: pigeon stretch, 2 min/side

Metcon: for time
75 med ball cleans, 20/14lb
50 deadlifts, 225/155lb
25 front squats, 185/125
15 muscle ups
*22 min cap*

Metcon: EMOM 10 min
200m run
ME T2B





  • Schedule Your Free Movement Assessment and Intro Workout!


    Best Days For You:

    SundayMondayTuesdayWednesdayThursdayFridaySaturdaySunday

    Best Times For You:

    Early MorningLate MorningEarly AfternoonLate AfternoonEarly EveningLate Evening