Tuesday 5/3/16


Warmup: 3 rds
20 jumping jacks
15 banded good mornings
10 box dips
5 strict pullups

Mobility: low band shoulder stretch, 2 min/side

Metcon 1: 5 RFT
5 power cleans, 185/125lb
5 muscle ups
*10 min cap*

Metcon 2: for time
50m HS walk
*every time you drop, go back to start and perform 30 DU’s





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