Wednesday 5/4/16


Warmup: 3 rds
20 DU’s
10 front leg swings per side
10 side leg swings per side

Mobility:
Wall groin stretch w/band distraction, 3 min
Bully band stretch, 2 min/side

Strength: front squat
20 min to find 3rm
*try to beat last week

Metcon: for max reps
3 min front squats, 155/105
3 min burpee box jumps, 24/20″
3 min cal row
1 min front squats
1 min burpee box jumps
1 min cal row

Cooldown: group stretch, coach’s choice





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